Bikotic Clifton Chaingang

DRAFT

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PULL THROUGH

THE BUNCH

RIDER	NOW	% FTP	WHERE

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Before you ride

What you need

A smart trainer with Bluetooth.
Chrome or Edge, on a computer or an Android phone. iPhones and iPads can't connect a trainer, but the Simulator runs on them.
Zwift and your trainer's own app closed. The trainer only talks to one thing at a time.
Your FTP in the box. Not sure? Start at 200 and come down if the turns are too hard.

Which gears

Auto gears: put the bike in one gear, tell Chainy which (chainring × sprocket) and leave it there. Chainy changes the resistance so you spin at the cadence you pick. No shifting. Use this on a single speed, or if you're not sure.
Real gears: you shift, like on the road. You feel half of every hill.

CLIFTON CHAINY

Your FTP W

What your FTP does here

The bunch rides to your FTP: a turn on the front comes out at about 120% of it, sitting in a good deal less. It doesn't change your speed - that's your watts on the real road. Not sure of yours? Start at 200 and come down if the turns are too hard.

Cadence 88

Your gear ×

FTP 220 W

60% of Real i

Put your FTP in, then Start the Chainy. No trainer? Run the Simulator.

○ Not recording

CAMERA

RIDE

LOOK

Sun, light & lens

Sun height

Sun angle

Exposure

Haze

Bloom

Bloom thresh

Bloom radius

DoF aperture

DoF max blur

AO amount

Road heights and roadside from Environment Agency LIDAR data, © Environment Agency copyright and/or database right 2026, Open Government Licence v3.0. Field crops from the Crop Map of England 2024, © Rural Payments Agency, Open Government Licence v3.0. Map data © OpenStreetMap contributors, Open Database Licence. Built with three.js.

Orbit: drag / scroll · Free: WASD + drag, Q/E down/up, Shift fast · POV: your own eyes when riding (watching: press 5 again for the next rider) · K quality · F fullscreen · P pause · H hide UI

The chainy loop

THE BUNCH

CLIFTON CHAINY

CAMERA

RIDE

LOOK